Standing all day is just as unhealthy as sitting all day. The best action you can do is change your posture from time to time, moving from sitting to standing. If you are on your computer or phone at a desk all day, you are the ideal candidate for a China Height Adjustable Desk .

Preventing unhealthy weight gain

If you’ve ever envisioned a couch potato then you know exactly what this means. Staying seated all day, no matter how busy the mind and typing fingers are, doesn't do the body any favors with regard to calorie burning.

Sitting may burn between 60 and 102 calories per hour (these figures, of course, depend on your weight), while standing will burn roughly seven to 10 calories more.

The small difference in caloric burn may not seem significant. However, the difference can add up if you consider how it accumulates over a week, month or year.

Height-adjustable desks lower the risk of developing cardiovascular disorders

This concept is nothing new since it was proposed as far back as 1953. In a study comparing bus conductors with bus drivers, it was found that the conductors had half the risk of dying from heart disease-related causes as their sedentary counterparts manning the wheels.

It was this study that sparked scientific interest in the effects of sitting on cardiovascular health.

It is now believed that prolonged sitting can increase a person’s risk of developing heart disease by as much as 147 percent. The harmful effects of a sedentary lifestyle are so destructive that not even an hour of intense exercise can completely offset them.

They likely help reduce blood sugar levels

Any increase in blood sugar after meals is generally bad for health. This is especially true if you suffer from type II diabetes.

However, in one study of office employees who worked while standing for three hours after lunch, the blood sugar increase was reduced by 43 percent compared to when they remained seated for the same amount of time.

In another study, it was shown that standing and sitting alternately every 30 minutes during an entire workday helped reduce blood sugar spikes by around 11 percent.

Remaining seated after a meal, meanwhile, is known to increase the risk of developing type II diabetes by as much as 112 percent.

Standing More May Help You Live Longer

Studies have found a strong link between increased sitting time and early death.

This is not surprising given the strong association between sedentary time, type 2 diabetes and heart disease.

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